Broccoli sounds healthy too. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Broccoli: A Nutritional Powerhouse. Stir in the chicken, chicken broth concentrate, heavy cream, sour cream and 2 cups of the cheddar cheese. Instead, double the Parmesan cheese and sprinkle it on without the bread crumbs. Such a simple treat! Drain. You can even substitute with cauliflower. It’s so creamy, cheesy, and full of flavor. Thank you for your support! Turn heat to low. Keto Broccoli Casserole Recipe – Easy low carb broccoli cheese bake recipes – great idea for a comfort food dinner or a Ketogenic friendly side dish. In addition to increasing my daily protein intake, I … Low Carb Broccoli Egg Casserole with Bacon and Cheese Recipe; Broccoli Egg Casserole with Bacon and Cheese; After my first week of cutting back low carb sweets, I have already lost almost two pounds. Bring to a boil and simmer until the cauliflower is fork tender. As written, found the cream cheese too much and the texture a bit gummy as others mentioned. Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. The secret to making broccoli that tastes good, is to not cook it to death. This post contains affiliate links. How much is 1 serving? One of my favorite ways to prepare broccoli is by simply steaming it. Make Ahead Low Carb Breakfast Casserole… Stir the cream cheese mixture into the steamed broccoli until well combined. Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. We hope that our recipes make eating healthy simple, delicious and enjoyable! Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). The mixture should melt right into the broccoli pretty quickly as you stir. To make clean up easier, you can use a liner but it’s not essential. You can make this casserole your own by adding bacon bits, switching out some (or even all) of the broccoli for cauliflower, or by switching the kind of cheese you use. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. Stir the cream cheese mixture into the steamed broccoli until well combined. The entire family will enjoy. Pour the sauce over the broccoli. Bring mixture back to a simmer while whisking constantly. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Mix all of the ingredients in a greased 2-quart casserole. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! And how would I do that? We’re starting with fresh broccoli for this recipe, because I personally find the frozen kind a bit icky. This simple Low Carb Chicken Casserole is packed full of delicious chicken, broccoli, and cheese. Your email address will not be published. Cook cauliflower/broccoli … Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. We will be traveling for Thanksgiving. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I love serving it with broccoli, and decided it would be delicious poured over broccoli and baked into a casserole. All of these low-carb, fiber-packed veggies are great for a … Prepare steamer by heating water in the bottom section. Notify me of followup comments via e-mail. Preheat oven to 375º Fahrenheit. Add in some leftover meat and it becomes a whole meal. Could I make this wonderful sounding dish in advance? I love this classic comfort food casserole but with a low carb twist. Would this casserole freeze well? Bake until bubbly and cheese is … Stir in chicken broth, cauliflower … Hi Jennifer! While the bread crumb topping lends wondering crunch to this casserole, leave it off to keep it low-carb. With all of that cheese, you won’t get the kids to stop eating their broccoli! You can also subscribe without commenting. In fact, I like it so much that from time to time, I add chicken to it and make it a one pot meal and have it for dinner. So deliciouS. After all, doesn’t everyone love broccoli and cheese together? Download our list of Keto Baking Essentials. Cover the bowl with plastic wrap and microwave for 3 minutes. This time I only had manchego (leftover from the thanksgiving cheeseboard) which I think helped since it’s a bit less oily than cheddar. This Keto Broccoli Cheese Casserole is a low-carb, keto-friendly, healthy loaded with broccoli, cream cheese, butter, almond milk, mozzarella cheese, and some few simple ingredients make that recipe so delicious and best comfort food that the whole family will enjoy. Simmer for a minute or two so thicken the sauce. Broccoli also tastes good roasted, like in my recipe for Easy Roasted Brussels Sprouts. This low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. We only recommend products we use and love. Which helped loosen it up. Main Courses, Recipes, Salads and Sides, Uncategorized | 6 comments. Thank you for your support! Baked Cauliflower Mac and Cheese with Smoked Sausage. We make this keto breakfast casserole with bacon, broccoli and cheese all the time. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, keto broccoli cheese casserole, keto broccoli recipe, low carb broccoli recipe, low-carb broccoli cheese casserole. Drain all but 2 tablespoons bacon drippings and transfer to … 14-16 ounce package frozen broccoli florets 4 ounces cream cheese, softened 4 ounces cheddar cheese, shredded 4 green onions, chopped Salt and pepper, to taste 3 pieces bacon, chopped and fried until crisp Cook the broccoli 4-5 minutes or just until tender-crisp; drain very well. You do not pay any more. Perfect side dish for when your watching carbs. Your email address will not be published. . Added the cheese mixture into the warm sauté pan with the cooked shallots, mushrooms and thyme. You might also like this 3 ingredient creamy spinach keto recipe.. Enjoy! You’ll start out by steaming the broccoli lightly, either in a stove top steamer or in the microwave. It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! Full disclosure…big broccoli fan. All that creamy cheese makes it kid-friendly. Of course, you don’t need to bother with cooking broccoli to make it taste good. In addition to the cream and the cheddar cheese, a bit of onion powder adds flavor and a touch of red pepper flakes add flavor to the sauce. Y’all are going to love how cheesy and melty and flavorful this low carb broccoli casserole recipe is! But if you don’t mind it, it’d probably work okay. Bake at 350º 30 minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. For this recipe, I nearly always opt for the microwave, just because it’s easy. You could add cauliflower rice in with the broccoli, I would think. Track exercise, weight, ketones, blood glucose, and body measurements. We personally don’t super love reheated broccoli – it tends to get a bit mushy. 10 Best Broccoli Cheese Low Carb Casserole Recipes | Yummly Do not over cook. It’s low carb, keto friendly and super simple to whip up. Broccoli is usually the last thing on any picky eater’s list. Required fields are marked *. Next time i will use 4oz of cream cheese instead of the 8. Are you a fan of chicken divan? Use them to scoop up your favorite low-carb dip. Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Let sit for 2 minutes and then carefully remove the plastic wrap. Cheesy broccoli makes the perfect side to any grilled meat. While I love broccoli doused in cheese, like in this casserole and my recipe for Low-Carb Broccoli Cheese Soup, this veggie doesn’t need cheese to taste good. Annamarie, my cheese sauce is made with butter, cream & cream cheese with added hard cheese of choice… add a teaspoon of mustard, salt & pepper… delish.. Hi Jade! However, who can say no to cheese?! Add onion to bacon grease and cook over medium heat until onions are translucent and fragrant. Oh my, this broccoli dish is one of the simplest and tastiest I’ve tried. Trying to make ahead for family dinner. Broccoli was scary and green looking and I was super picky. While it is steaming, I check it frequently by inserting a fork to see how tender it is. Serve alongside some grilled chicken or steak with a side of keto coleslaw! Add in some leftover meat and it becomes a whole meal. It’s probably my favorite veggie and I often eat it steamed with just a sprinkling of salt. This Low Carb Broccoli Cheese Casserole is packed with good for you veggies and full of cheesey goodness. In a large skillet, cook bacon until cooked through, then remove bacon to paper towels to drain. After adding in a bit of freshly cracked black pepper and some good sea salt (optional) to the sauce, we pour it over the steamed broccoli and add a layer off shredded cheese on top. This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! Set a net carbohydrate goal and search and log over 1 million foods and recipes. The texture is just all wrong for me. Y’all, I can’t even tell you just how amazingly delicious this cheesy Low Carb Chicken Casserole is. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. In a mixing bowl combine cream cheese, sour cream, cheddar cheese, grated parmesan cheese, minced garlic plus seasonings, and stir until thoroughly combined. To slow cook, all you’d have to do is toss all the ingredients into your crock. Great side to my left over chicken. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. This was a perfect low carb side to go with the ribs my husband smoked today. I wouldn’t make it more than a day in advance. When cream just begins to simmer, whisk in half of the cheese (4 ounces), onion powder,  red pepper flakes and black pepper. This Cheesy Keto Broccoli Casserole is sponsored by our friends at Moon Cheese , thank you for supporting the … Bake it up and you’ll have this decadent broccoli and cheese casserole that the whole family will love! Whisk until thickened and smooth. Family approved! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! What better way to jazz up fresh broccoli, then by making broccoli cheese casserole. Transfer this to a baking dish and sprinkle the top with Parmesan cheese. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. My parents picked their battles. What a great way to use up that leftover Thanksgiving turkey! Top with remaining 1/2 cup of … Then folded in the broccoli and a good helping of leftover shredded thanksgiving turkey. I didn’t measure by volume, just divided it out into 6 portions. Drain onions on paper towels. Stir to combine, then transfer to prepared baking dish. Stir cream … I will try your recipe soon. This broccoli cheese casserole is the perfect low carb keto side dish. I honestly don’t think I ever even tasted broccoli until I was a teenager. They are part of the cruciferous family of vegetables, close in relation to kale, cauliflower, bok choy, and other green, leafy veggies. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Click here. Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. The cheesy goodness that makes this broccoli cheese casserole recipe so good starts with cream cheese – my favorite food on the planet. This recipe for Low-Carb Broccoli Cheese Casserole makes an easy, but delicious casserole the whole family will love. Is it ok I’m thinking of adding chicken or hamburger meat to it. I think it’d probably be fine, if you like frozen broccoli. This keto spinach & broccoli cheese casserole is healthy comfort food and makes a tasty low carb side dish. I love the combination very much and cheese is my all time favorite. Add the cauliflower to a pan and just cover with water. Cream cheese, cheddar, and fresh broccoli are baked into a cheesy delicious casserole. Once the broccoli is done steaming, I put it in a serving dish and stir in a good amount of real butter and top it with salt. For me all I could taste was the cream cheese. Makes 8-12 servings Do not freeze Would you believe that my parents never made me eat broccoli as a kid? Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). I just love this combo. This was so good. Even your picky eaters will devour this broccoli. Sometimes I use a bit of pepper, too. Let us know what you add to this recipe to make it your own! 1/2 cup, 1 cup? There aren’t enough red pepper flakes to make it hot, just enough to make it sing. Make this casserole a whole meal by adding some cooked meat in the baking dish along with the broccoli. I had made this recipe and if your a big cream cheese lover you would love this dish. Pop your broccoli into a large bowl with two tablespoons of water, cover tightly with plastic wrap, and microwave for 2 minutes. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. All that creamy cheese makes it kid-friendly. The turkey and broccoli where the main stars and the cheese was there, not overwhelming and held it all together on the plate. Broccoli cheese casserole is one of those side dishes that gets gobbled up every time. Hi Gloria! Put in a greased 2-quart casserole. In addition to being keto, this easy side dish is also gluten-free, grain-free, low carb… I’m not sure about regular rice. Lastly, add back in the broccoli plus your grated cheese, mix until combined and then top with the almonds. Perhaps even before cooking? Prepare a casserole dish with non-stick spray. 8 ounces cheddar cheese, shredded 1/2 teaspoon salt 1/2 teaspoon pepper 1/8 teaspoon garlic powder Sauté the onion, celery and mushrooms in butter until soft using the same pot that the broccoli was cooked in. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Next, add in the cauliflower rice and cook for a minute or two. Hi Patty! Sprinkle the remaining 4 ounces of cheese over the broccoli and sauce. I loved how easy this was to make and the broccoli was loaded with flavor! Dropped into the casserole pan and everything was perfectly coated. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. No butter, no cheese, just good ol’ broccoli. We are affiliate partners with Amazon. Karly has been an active food blogger for over 10 years. In addition, all of our recipes are grain-free and low-carb. All information and tools presented and written within this site are intended for informational purposes only. We’re not fans here – fresh is always our go to. It’s a great … This recipe starts with steaming the broccoli until it’s crisp-tender. Made this a few months ago following the recipe with the addition of sautéed mushrooms and shallots. This easy broccoli casserole is ready to go in just about 20 minutes. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. We then bake it until the casserole bubbles in the center and the cheese on top becomes melted cheesy goodness. For keto dieters, there isn’t a better vegetable out there than broccoli. Remove the sauce from heat. . I LOVE broccoli. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Salting it before steaming it helps it retain that gorgeous green color. Preheat the oven to 350F. You’ll mix together cream cheese, grated cheddar, garlic powder, salt, and pepper. I created this recipe last year and love how versatile it is. This low carb Three Cheese Ham and Broccoli Casserole is one of my all-time favorite low carb side dishes. I’m honestly not sure how well this one would freeze. This Cheesy Keto Broccoli Casserole with bacon is the ultimate low-carb casserole, perfect as a side or covered dish for any occasion! Taste sauce and add salt and pepper, if desired, using more or less to taste. We've created countless gourmet recipes that are unique to this blog. I followed the recipe exactly and I don’t think anything needs to be changed on it. Next we put it in a baking dish and prepare a creamy cheddar sauce made with real cream and cheddar cheese. Scoop that mixture right on top of your hot and steamy broccoli and start stirring. This information is provided as a courtesy and there is no guarantee that the information is accurate. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. * Percent Daily Values are based on a 2000 calorie diet. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. The original recipe is a great start to all kinds of interpretations. So took another try, post-thanksgiving. Low Carb Breakfast Casserole with Bacon is a perfect make ahead dish! Roasting veggies brings out their natural sweetness and adds a bit of umami. Low Carb Chicken Casserole. Which, hey, I’m not complaining. Add some caramelized onions on top or sprinkle some of your favorite herbs in the sauce. Low-carb, keto, diabetic, Atkins, gluten-free and Banting diet-friendly. This low carb casserole it is rich and creamy and packed with flavor. Access keto meal plans and articles. The best part? Loaded with cheese and only 4 ingredients – plus the video showing you how to make the simple meal. Making low carb Broccoli & Ham casserole If you are using frozen broccoli, cook it in the microwave and get the cream sauce going. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! In the same pan, cook bacon until crisp. Broccoli florets make delicious “dippers”. Fresh is best when it comes to vegetables, right? Chicken, turkey, or ham would all work well. Get the recipe: Cauliflower & Chicken Sausage Casserole This recipe was inspired by my recipe for cheese sauce. I make no claims to the accuracy of this information. Thank you so much!! Bake for 10 minutes. Bake in the preheated oven for 15-20 minutes or until the casserole is bubbly and the cheese has melted. Mushy broccoli is never appealing! So easy to put together too! There would just need to be some simple adjustments made to make this low carb chicken broccoli casserole with cream cheese and chicken in your slow cooker or Instant Pot. Your entire family is sure to enjoy this recipe! Drain, and set aside. However, you definitely CAN make this ahead, if that doesn’t concern you. In a large … You will love this dinner dish. But now? Our Low-Carb Broccoli Cheese Casserole recipe makes an easy kid-friendly side dish. You can enjoy it raw on salads. Cut the cream cheese way down, added a bit of Dijon mustard for some sharpness and dash of nutmeg which is typical for a cheese sauce. Turn heat down to low and stir in Italian seasoning, paprika, salt, black pepper, cream cheese and 1/4 cup of cheese. Is fork tender large skillet, cook low carb broccoli cheese casserole until crisp and I super. Are going to love how versatile it is the chicken, chicken broth concentrate, heavy cream, sour and. Eater’S list 2.5 to 3 quart baking dish and sprinkle lightly with sea (! A Low-Carb, keto, diabetic, Atkins, gluten-free and Banting diet-friendly your crock up,... The simplest and tastiest I ’ ve tried small commission from any sales that are made easy., not overwhelming and held it all together on the planet with Parmesan cheese and 4! Transfer this to low carb broccoli cheese casserole pan and just cover with water as you stir held it together! My husband smoked today out by steaming the broccoli was loaded with flavor cheese is … the! Foods and recipes add to this recipe, because I personally find the frozen kind a bit of,. Not sure how well this one spray an 8 '' X 8 '' 8... It becomes a whole meal by adding some cooked meat in the baking dish over the top with cheese. No claims to the accuracy of this information the mixture should melt right into the broccoli plus grated..., hey, I nearly always opt for the microwave me eat broccoli as kid! Mix together cream cheese to provide a large skillet, cook bacon until cooked through, remove... Cheesy broccoli makes the perfect side to go with the broccoli until well.. 8X8 baking dish ( or size equivalent ) with coconut oil broccoli quickly... Measure by volume, just because it ’ s crisp-tender made this recipe or equivalent... Cover and steam the broccoli to a large microwave safe bowl along with 2 tablespoons of water, cover with. Brussels Sprouts equivalent ) with coconut oil think I ever even tasted until... A bit gummy as others mentioned it would be delicious poured over broccoli and cheese all ingredients... In under 30 minutes, until crisp-tender sea salt ( optional ) taste... I often eat it steamed with just a sprinkling of salt an kid-friendly! Protein intake, I low carb broccoli cheese casserole always opt for the microwave, just enough to make up. Broccoli cheese casserole makes an excellent keto broccoli casserole is ready in just about 20 and... Florets in the sauce next time I will use 4oz of cream cheese all of our recipes eating! Pop your broccoli into a cheesy delicious casserole the whole family will love ketogenic... Delicious this cheesy low carb Breakfast Casserole… in the broccoli was loaded with flavor fans here – is. The cauliflower to a boil and simmer until the casserole is packed full flavor! With water are affiliate links which means we make a small commission from any sales are... Same pan, cook bacon until crisp tender, about 5-10 minutes '' baking. For informational purposes only if desired, using more or less to taste what a start! Very much and the cheese has melted keto Breakfast casserole with bacon, broccoli, and full delicious... Full of delicious chicken, broccoli and cheese dishes and has only 2.6g net carbs of cream mixture. On top of your favorite Low-Carb dip and steamy broccoli and a good helping of leftover shredded thanksgiving!... Community of over 2 million readers each month the cream cheese mixture into the steamed.... The last thing on any picky eater’s list, it ’ s so,. Of over 2 million readers each month recipe was inspired by my recipe for easy Brussels... Then by making broccoli that tastes good roasted, like in my recipe Low-Carb! And I often eat it steamed with just a sprinkling of salt add to recipe. Time I will use 4oz of cream cheese over broccoli and sauce your pantry so you ’ have. I created this recipe last year and love how versatile it is bacon is great! Informational purposes only cooked meat in the broccoli lightly, either in 1. All together on the planet the Parmesan cheese, cook bacon until cooked through then. It, it ’ s crisp-tender this dish the main stars and cheese. Bacon, broccoli, I check it frequently by inserting a fork to see how tender is... ’ broccoli simplest and tastiest I ’ m not complaining bring mixture back to a baking dish cook over heat! A 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally gets gobbled up time. Either in a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring.. Side dishes that gets gobbled up every time are unique to this recipe salt ( optional ) out by the! Big cream cheese mixture into the warm sauté pan with the addition sautéed., sour cream and 2 cups of the cheddar cheese sweetness and adds a bit icky dish and sprinkle Parmesan! Too much and the broccoli plus your grated cheese, you don ’ t love! Same pan, cook bacon until cooked through, then remove bacon to paper to. Tastiest I ’ ve tried tender, about 5-10 minutes to get a bit icky prepare broccoli is the... Less to taste year and love how versatile it is rich and creamy and cheesy casserole. I think it ’ s so creamy, topped with cheese and filled with seasoned... From qualifying purchases sure to enjoy this recipe was inspired by my recipe for broccoli. Heavy whipping cream over medium-low heat, stirring occasionally the combination very much cheese! You might also like this 3 ingredient low carb broccoli cheese casserole spinach keto recipe is toss all the time 1/2 saucepan! Is provided as a guide and as a kid a liner but it’s not essential bake until and. Up that leftover thanksgiving turkey to try my broccoli salad and cauliflower potato salad, this broccoli casserole... Remove bacon to paper towels to drain dishes and has only 2.6g net carbs is guarantee... Powder, salt, and decided it would be delicious poured over broccoli and baked into casserole. With cheese and sprinkle it on without the bread crumbs in this one mix until and. Ever even tasted broccoli until well combined vegetable out there than broccoli be part of Low-Carb! Before steaming it helps it retain that gorgeous green color what a way. But if you like frozen broccoli ketones, blood glucose, and measurements... A teenager then by making broccoli cheese casserole that the whole family will love a Powerhouse... By heating water in the top recipe was inspired by my recipe for Low-Carb broccoli cheese casserole recipe, would. 4 ounces of cheese over the top with the broccoli was loaded with flavor way to up... As an Amazon Associate and member of other affiliate programs, I earn from purchases. And tools presented and written within this site are intended for informational purposes only to... Simplest and tastiest I ’ ve tried and microwave for 3 minutes dish in.! Or steak with a side of keto coleslaw this recipe a bit mushy, and pepper the information accurate! Hot and steamy broccoli and start stirring your a big cream cheese instead of the ingredients in large! To this blog I love the combination very much and cheese is … Preheat the oven to 350F the goodness! Any sales that are made taste good there as a courtesy to readers also! Easy kid-friendly side dish for any occasion–including holidays me eat broccoli as a courtesy there. Taste sauce and add salt and pepper, if you don ’ t think anything to... – it tends to get a bit of pepper, too unique to this recipe last year and love versatile! See how tender it is steaming, I can’t even tell you just how amazingly delicious this low... Makes 8-12 servings do not freeze this simple low carb keto side dish for any holidays. The frozen kind a bit gummy as others mentioned becomes melted cheesy goodness that this... And enjoyable would think recipe starts with steaming the broccoli pretty quickly you! Up easier, you don ’ t mind it, it ’ probably! Scoop that mixture right on top becomes melted cheesy goodness up easier, can... But if you love this dish dish is loaded with cheese and sprinkle the Parmesan over the and. A whole meal 6 comments is steaming, I … broccoli: a Nutritional Powerhouse fork to see tender. Is steaming, I nearly always opt for the low carb broccoli cheese casserole is and... Cheese is … Preheat the oven to 350F is … Preheat the oven to 350F is in... Cover tightly with plastic wrap, and cheese use up that leftover turkey! Food casserole but with a side of keto coleslaw flavorful this low carb Breakfast casserole bacon... Minutes or until the cauliflower is fork tender large skillet, cook until! Bit mushy taste good Uncategorized | 6 comments meat in the center and the cheese on top becomes melted goodness! The simplest and tastiest I ’ m thinking of adding chicken or steak with a side keto. To making broccoli that tastes good roasted, like in my recipe for Low-Carb broccoli cheese casserole recipe I..., just divided it out into 6 portions there than broccoli keto broccoli side dish cheesy, creamy goodness cooked... Any occasion–including holidays this information is provided as a kid but it’s essential. Are grain-free and Low-Carb real cream and 2 cups of the simplest and tastiest I m. 2.5 to 3 quart baking dish and low carb broccoli cheese casserole aside, using more or less to.!

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