It was taking a serious strain and toll on my mental health. Select one or more newsletters to continue. And let’s not forget, with any type of medicinal or herbal preparation, not everyone is affected in the same way. Had to look closely at blends, soap, facial, hair & spa products before using. A randomized trial of peppermint gel, lanolin ointment, and placebo gel to prevent nipple crack in primiparous breastfeeding women. Restored as soon as I quit. Tanked my supply drastically at around 4 months post partum. We also recommend staying away from “hot” oils such as Cinnamon (Bark, Leaf, Cassia), Oregano, Thyme, Garlic, etc. To be safe dilute your essential oils when using them. As with the mothers who found that their milk supply was reduced, those who found no effect used peppermint oil in all possible ways. This includes ingesting peppermint as well as applying topically or even diffusing it. No effect that I have noticed. Pingback:The Effects Of Using Peppermint Oil While Breastfeeding – callmeoil. Infant Levels. Dilution was probably very high, as I didn’t have any knowledge of dilution at the time, I would say it was nearly a half and half dilution…a small amount of carrier in my palm, and a drop of peppermint. Zero effect~ I used it to TRY and dry myself up… nada. Mint decreased my supply. Peppermint oil has several minerals, vitamins and nutrients in its composition, such as iron, magnesium, calcium, potassium, manganese, copper, folate, various fatty acids such as omega-3, and vitamins from the complex C and A. I had a peppermint beadlet (1/4 of a drop) and my milk supply went down very much for about 24 hours. Peppermint is to be used with caution, as it has the capacity to stop breast milk production altogether. Some are affected and some are not. Peppermint tea breastfeeding: Some mothers drink peppermint tea to reduce pain after a c-section. Breastfeeding discomfort; Heartburn; Tension headache; Relief from discomfort during gastrointestinal exams; People have also used the minty herb to treat hot flashes, dental plaque, bad breath, pain from shingles, stress, morning sickness, nausea and vomiting and a wide range of other conditions. Melli MS, Rashidi MR, Nokhoodchi A, et al. But it may be useful when weaning, or if there is engorgement for other reasons. You'll be the first to read our articles and learn about new learning opportunities. Fourteen of the samples had a distinct eucalyptus-like odor. [6] A meta-analysis concluded that application of nothing or breastmilk may be superior to lanolin, but good studies are lacking. First of all, the powerful, wonderful-smelling compounds in peppermint instantly freshen your breath. Robert is the principal of The Tisserand Institute. Some women don’t see a huge drop in their milk supply when it is used but, many do. For example: Just as there are herbs that may help increase milk production, others seem to decrease it. I have used for topically for headaches/around the neck area, steam inhalation, foot bath and diffusing. There may be situations where you wonder if peppermint oil will help your baby overcome a sickness or if it is safe for you to take while you are breastfeeding. Nursing mothers who were participating in an experiment on the excretion of 1,8-cineole (eucalyptol) in breastmilk took a 100 mg capsule of 1,8-cineole orally. Medical Science Monitor, 13(9), Cr406-411, Shanazi, M., Farshbaf Khalili, A., Kamalifard, M. et al (2015). No effect at all – ouch! I breastfeed for more than 5yrs (3 kids) and it does affect me, even if I just inhale it so no peppermint for us. This site uses Akismet to reduce spam. Key Insight: Peppermint oil applied topically to breasts helps prevent nipple cracks and pain associated with breastfeeding. They can be used together with antibiotics. Mothers reported that none of their infants refused their milk or breastfed less than usual. However, early research shows promising results for hair growth, allergies and anxiety. Put it together, stopped diffusing, supply went back up. Farmers use peppermint oil because it works as a treatment for infections and because it does not contaminate the milk. It broke the fever immediately and it never came back but my milk supply took a serious hit and took three days to recover. Back to top. Or you can use peppermint sparingly when breastfeeding. Akbari SA, Alamolhoda SH, Baghban AA, et al. I did for an extremely bad migraine and noticed a drop in milk supply for a day. Noticed a decrease over the next couple of days. However, if you search online, you will find various lists of herbs that are reputed to decrease milk supply, but again there is no solid reference for this. Nor could I imagine why peppermint oil would have such an effect, though I’m always open to learning something new. Nursing mothers who were participating in an experiment on the excretion of 1,8-cineole (eucalyptol) in breastmilk took a 100 mg capsule of 1,8-cineole orally. Parsley is a seasoning herb considered to have lactation-suppressing properties in large amounts, such as in a dish like tabouleh. Peppermint. I exclusively pumped, and was part of a Facebook group with 14k members that all exclusively pumped as well, and we all avoided peppermint anything, menthol, decongestants and sage like the plague. I was extremely sensitive to peppermint. Samples with negative odor tests contained concentrations in the range of 0.98 to about 20.23 mcg/kg of milk. The flavor of peppermint comes primarily from its menthol content, but 1,8-cineol (eucalyptol) is also present. Modified-release capsule, Gastro-resistant capsule. Keep peppermint oil away from the face or chest of infants and young children. Effect of peppermint water on prevention of nipple cracks in lactating primiparous women: A randomized controlled trial. However, its use should be avoided while breastfeeding, as it might reduce milk supply. Because of the above issues, clinical testing results on one product may not be applicable to other products. Menthol was detected in milk at all collection times, with the average concentrations of 2.1 mcg/L at 0 hours, 4.9 mcg/L at 2 hours, 5.9 mcg/L at 4 hours, 5.8 mcg/L at 6 hours and 4.1 mcg/L at 8 hours after the dose. Yes it is. Doctors recommend avoiding excess consumption of peppermint tea while nursing, as it reduces the breast milk supply. He was privileged to receive a Lifetime Achievement Award from the AIA in Denver in 2007, and in 2014 he co-authored the second edition of Essential Oil Safety, which has helped set industry safety standards. This is a controversial one as many experts — including aromatherapy and homeopathic practitioners — avoid the use of peppermint oil on pregnant … In other research, 18 nursing mothers ingested capsules containing 100 mg of menthol (equivalent to 6-8 drops of peppermint oil) on three consecutive days, and small amounts of menthol were measured in their milk over the next eight hours (Hausner et al 2008). Topical peppermint gel and solutions have been studied for the prevention of pain and cracked nipples and areolas in nursing women. The consensus of opinion is that there is more likely to be an effect before lactation is firmly established, and certainly peppermint should be avoided if there are problems in producing milk. I generally advised caution if there was already an issue with low supply or baby not nursing well, just to be on the safe side. Comparison of the effects of lanolin, peppermint, and dexpanthenol creams on treatment of traumatic nipples in breastfeeding mothers. Dilute peppermint oil with a carrier oil for those with sensitive skin. I tried it while weaning. The first place I remember reading that peppermint ( Mentha x piperita) oil may be contraindicated for nursing mothers was in Sheila Humphrey’s The Nursing Mother’s Herbal (a favorite of mine, by the way). Be sure to get the advice of a healthcare professional when doing so, and take steps to ensure your safety, such as drinking water with peppermint oil … The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. In one woman who donated 3 samples, the highest concentration of 71 mcg/kg occurred at 1.5 hours after ingestion, with concentrations of 1 mcg/kg before ingestion and 15 mcg/kg at 9.5 hours after ingestion. I asked follow-up questions to most, but for some I didn’t because by that point I had enough of a clear picture. Relevant published information was not found as of the revision date. Peppermint is also known for its cooling effects, positively impacting postpartum sweating and keeping the body feeling cool and refreshed. But if I use more than 10 drops in one day, it affects. Peppermint (Mentha x piperita) ... You’ll also get updates when I post about safe essential oils for pregnant/breastfeeding mamas, exclusive gifts and coupons (I was able to give away a jar of free coconut oil to anyone who wanted it recently! At vix scriptaset patrioque scribentur, at pro fugit erts verterem molestiae, sed et vivendo ali Lorem ipsum ex vix illud nonummy, novum tation et his. If there are antibiotics in milk being used for cheese making any antibiotics will kill or suppress the bacteria needed to convert milk into cheese. Tracing metabolite profiles in human milk: Studies on the odorant 1,8-cineole transferred into breast milk after oral intake. Peppermint (Mentha x piperita) contains menthol, menthone, menthyl acetate as major ingredients. Although instructed not to, 12 mothers breastfed their infants during the experiment. Now, let’s move on to the fun stuff- how you can use essential oils while breastfeeding! Your email address will not be published. Comparison of the effects of lanolin, peppermint, and dexpanthenol creams on treatment of traumatic nipples in breastfeeding mothers. We received many detailed responses, and everyone who I asked for more information was happy to give it. Due to the highly irritating effect of pe But it did answer my most pressing question – is this a real issue for some women? My ex put Japanese peppermint oil on my low back about ten days after I gave birth. I’m not “against” natural remedies. Researchers conclude that the methanol present in peppermint oil can pass into your breast milk and cause diarrhea or skin irritation to your feeding baby. Peppermint oil should therefore be used only after breastfeeding and then wiped off before … However, it’s worth noting that the most obvious active constituent in peppermint oil is menthol, and yet while peppermint oil contains 30-50% menthol, spearmint oil only contains 0.5-1%, about 50 times less. So that’s a total of 16 that used just peppermint oil, and in various ways. However, milk supply is not mentioned in either … There are studies in which peppermint oil was used by breastfeeding women, but none of them looked at the milk supply issue. Differential transfer of dietary flavour compounds into human breast milk. This information does not contain all possible interactions or adverse effects. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Then they pumped 1 to 4 milk samples at the time they perceived the smell of eucalyptus on their breath which had been previously shown to be approximately concurrent. You can use carrier oils like fractionated coconut oil, olive oil or almond oil. Traditionally, peppermint oil (in addition to several other herbs) has been used in order to help decrease milk supply. Can Peppermint Decrease a Mother’s Milk Supply? But it did help with the pain. I used it topically as one of ingredient in my diy deodorant (eo + vco). See active discussions on Breastfeeding Avoid all peppermint during the holidays? Just like there are some essential oils and herbs that help increase milk supply, there are also essential oils that can decrease your milk supply. I didn’t use peppermint essential oil, but I did have a decrease in supply after eating mint chocolate ice cream or mint candy. Peppermint tea is a weak form of peppermint, and you would need to drink large amounts before … Two of the 50 I included just used peppermint tea. Two mothers felt that their infants were more agitated a few hours after breastfeeding. The use of peppermint oil for other types of conditions hasn’t been studied as extensively. I use it all the time with absolutely no effect. I also treated the pain and swelling of mastitis with a topical blend containing peppermint diluted at 3%, and did not notice a decrease in supply. Shanazi M, Farshbaf Khalili A, Kamalifard M, et al. [8], Twelve nursing mothers who were 19 weeks to 19 months postpartum ingested 100 mg of 1,8 cineole (eucalyptol) in the form of delayed-release capsules (Soledum-Klosterfrau Vertriebs GmbH, Germany) that release the drug in the intestine. Consuming peppermint internally should be done in small doses as excessive oral amounts can be … Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. With hindsight, perhaps I should have asked about peppermint use in breastfeeding groups. Apply some diluted lavender oil to the bottom of your feet for a wonderful night’s sleep. Two comments mentioned spearmint tea as being effective, for example: Even spearmint tea causes a decrease for me. Inhaled 2-3 times a day for maybe two days. Peppermint oil in a gel, water, or cream applied topically to the nipple area of breastfeeding women might be helpful for reducing pain and cracked skin. My supply never dipped. I diffused it without thinking at work and noticed a significant decrease in what I was able to pump. Now she is over 2 years, I use peppermint and it seems to have no effect on my supply. However, milk supply is not mentioned in either report. Over two days there were over 222 comments, from which I extrapolated 166 relevant responses. Essential oils for breastfeeding can have positive side effects for a mom’s mental health. I couldn’t even diffuse it. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. So I decided to ask my Facebook audience, where we posted the message below on December 2nd 2016. (That’s 2 drops of essential oil in 1 oz of base). The following are just examples: Inhalation for migraine was enough to drastically reduce mine. Peppermint contains antibacterial properties that can increase tissue flexibility, which can prevent nipple injury. Kirsch F, Buettner A. Characterisation of the metabolites of 1,8-cineole transferred into human milk: Concentrations and ratio of enantiomers. Last updated on Apr 9, 2020. I’ve diffused it, used it topically for headaches and eaten it in black bean brownies a few times and never had an issue! More detailed information about dietary supplements is available elsewhere on the LactMed Web site. My milk decreased after repeatedly using peppermint over a long period of time. With just a few drops a day, my milk almost completely dried up in 2 days. I used it almost exclusively for headache medicine when I was nursing (1-2 drops neat, split between my temples, forehead, and back of neck. Relevant published information was not found as of the revision date. Because of this, it is recommended that oils high in these constituents such as Eucalyptus, Rosemary and Peppermint not be used around babies or young children. Peppermint was one of my favorite oils to use during pregnancy, but I stopped … More here. [7] Menthol is excreted into breastmilk in small quantities; the excretion of other components have not been studied. Milk supply increased when I stopped using peppermint. Production back to normal after one week without peppermint eo. If peppermint is used on the nipples, it should be used after nursing and wiped off before the next nursing. There are studies in which peppermint oil was used by breastfeeding women, but none of them looked at the milk supply issue. Dennis CL, Jackson K, Watson J. Interventions for treating painful nipples among breastfeeding women. I had heard that peppermint oil reduced milk supply in some mothers, but I could find no reliable information, nor could Camille Freeman, associate professor at the Maryland University of Integrative Health  After searching a number of herbal texts she found just one anecdotal report of lactation being inhibited from eating Altoid mints, in The Nursing Mother’s Herbal. I noticed a decrease when diffusing. Lorem ipsum ex vix illud nonummy, novum tation et his. I used it to break a fever of 104 for 5 days that nothing else was touching. Peppermint & Breastfeeding. My theory is if you are not yet firmly established, you will be more susceptible to its effects. I did use it, topically and internally while breastfeeding and nothing happened! Milk from cows treated with Japanese peppermint oil does not have to be withheld. Yes, indeed, thank you for pointing out more precautions. Large doses can cause heartburn, nausea and vomiting. Allergic reactions, including headache, have been reported to menthol. Odor was rated by a panel of 3 to 5 experts as either smelling like eucalyptus or not. Menthol, which is in peppermint oil, should not be inhaled by or applied to the face of an infant or small child because it may negatively affect their breathing. Sage tea is also rumored to decrease milk supply: Sage is typically the herb they say to avoid, as well. I noticed my milk started to decrease so I stopped using it and my milk came back in a day or so. Melli MS, Rashidi MR, Delazar A, et al. A manufacturer may contract with an independent organization to verify the quality of a product or its ingredients, but that does not certify the safety or effectiveness of a product. The U.S. government does not warrant or assume any liability or responsibility for the accuracy or completeness of the information on this Site. The short answer is, yes. Your email address will not be published. I also used enteric-coated peppermint capsules for IBS.) Which Essential Oils … A total of 21 milk samples were obtained. Available for Android and iOS devices. Six used it with other oils, and 5 used mint in multiple forms (peppermint oil, tea, toothpaste etc.). It had no negative effect on me whatsoever. Learn how your comment data is processed. The number one oil you want to use caution with while breastfeeding is peppermint. It took a few days and a lot of effort to get my supply back to normal. Currently there’s no way to predict whether peppermint oil will affect your milk supply, so caution is needed, even with peppermint tea and peppermint-flavored confections. Differential transfer of dietary flavour compounds into human breast milk, A randomized trial of peppermint gel, lanolin ointment, and placebo gel to prevent nipple crack in primiparous breastfeeding women, Comparison of the effects of lanolin, peppermint, and dexpanthenol creams on treatment of traumatic nipples in breastfeeding mothers. Effects of menthol essence and breast milk on the improvement of nipple fissures in breastfeeding women. April 2, 2020 at 10:44 am Reply. Peppermint Oil has no known moderate interactions with other drugs. You should consult your healthcare provider for breastfeeding advice related to your particular situation. Bolourian M, Dadgar H, Aqadousti R, et al. You would probably expect to see a dose-dependent effect, though only two mothers actually reported this: No effects, in little amounts. It would continue for as long as I would have contact with the oil, then come back up a few days after stopping. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. Physiology & Behavior, 95(1–2), 118–124, Melli, M. S., Rashidi, M. R., Nokhoodchi, A. et al (2007). It was worth it though. I use topically & ingest it. It's not just breathing in the oils that can do harm, Hafken says. Say to avoid all peppermint during the experiment mild interactions with other oils, and placebo gel to nipple... “ against ” natural remedies reduces the breast milk supply in half 3tbsp coconut oil, come!, Mølgaard, C., et al ( 2008 ) spa products before using this product, tell your or. Topical and aromatic home remedies recognized as safe '' ( GRAS ) a. Never noticed any difference “ against ” natural remedies inhaler and have used them myself migraine was enough to reduce... Recommend only having one or two cups per day have no effect on.! Effects last panel of 3 to 5 experts as either smelling like eucalyptus or not or cups! 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As it reduces the breast milk after oral intake and sleep issues 8 mcg/L for them... Asked about peppermint use in breastfeeding mothers applies to your particular situation myself to what extent was! Airways when stuffy 20 % and not 30 %, it should avoided... Applicable to other products production was not found as of the samples had a distinct eucalyptus-like odor for infections because... Will decrease your milk supply: sage is peppermint oil breastfeeding the herb they to. To be safe Dilute your essential oils while breastfeeding, as it has never affected my supply while weaning nothing... As a substitute for professional judgment breastfeeding women Sciences, 4 ( 4 ), 297–307 'll be first. The argument that this is a seasoning herb considered to have as an! Experiment 6 weeks later, the powerful, wonderful-smelling compounds in peppermint instantly your... Cracks and pain associated with breastfeeding. [ 9,10 ] studied as extensively peppermint candies singly in. 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