Despite what you've read, coconut oil is bad for your skin. Hi Tom, the pH isn’t the main push for NOT using coconut oil. I dont use any lotions that contain coconut oil on my body..I will try using Avocado and sesame oil, Out of curiosity I looked up if coconut oil is actually good for ya and came across this page. You won’t pay a penny more, but the small commission helps Get The Gloss to continue to bring you content every day. Do you have recommendations/ resources you can point me towards for swimmers? When applied to babies’ skin, they rank similarly on hydration, reduction of water loss from the skin, as well as pH and redness.(4). hey I’m making my face cream with coconut oil, sesame oil, jojoba oil, Shea butter, aromatherapy oils and Alovera gel i don’t have any skin problem but what can i use instead of my main ingredient that is coconut oil? Hi Jennifer – what a wonderful, informative article. To do this, stop using straight coconut oil on your skin. Ended up with pretty much all over body rash with intense itching that kept me from sleeping and caused numerous meltdowns daily for over a month. What is the best mascara remover, if coconut oil should not be used? Not all oil is bad for your skin. I know how this will sound as we shift our beliefs about saturated fat in the diet, but…. It could be good for your skin depending on the quality of coconut oil you use. Absolutely can be a great option, just don’t use the oil intended for “cooking” on your skin. Coconut oil is 90% saturated fat. Groan! we will remove it. And that’s often the most frustrating piece… a topical product can only do so much. I questioned myself that applying coconut oil to face may not be suiting me…, It was then I realized I m overusing it… As your article said it shouldn’t be DIY remedy and it doesn’t suit everyone and it’s not solution for all problems…. Seems like a tricky combination to be able to track down, but due to its increased demand, it’s easier than many may think with retailers such as Holland & Barrett, Whole Foods and Amazon all stocking it. Now I know why. As a long time sufferer of skin issues, from the 50s as a child where the solution to the skin cracking behind my toes was wearing white cotton socks with sandals to present day issues of cracking, peeling/flaking skin on my hands plus psoriasis on my scalp and in my ears for which the modern day “solution” is, of course (! I use it on my hair to help with some dryness, I don’t use any conditioners as that is all I use. “It can be used if there is no alternative available,” she says. I looooove CBD too, Ann. I did not experience the things you described in this article, I honestly have noticed improvements with the coconut oil like how soft my skin is and how clean it smells but I greatly appreciate the information and the alternative options! As you can see from the reasons shared above, coconut oil is bad for your skin. I am a Licensed Massage Therapist and I have skin issues with my hands…sad I know!! (Coconut oil can withstand higher heat without going rancid like other healthy oils, such as olive oil). Haven’t tried avocado oil so can add that in to see. Best wishes and thank you for your mission. Coconut has become the superfood of today. Coconut oil clogs my blood vessels. (4) And I’ve had a number of readers share with me how helpful avocado oil has been for supporting softer, calmer skin. For purposes of this disclaimer, the practice of medicine or counseling care includes, without limitation, nutritional counseling, psychiatry, psychology, psychotherapy, or providing health care treatment, instruction, diagnosis, prognosis, or advice. This 2019 study found that coconut oil was effective as an emollient (softening skin) but that it was not found to leave an effective barrier to seal in moisture (aka “occlusive” – for the “most occlusive” example, think of petroleum jelly leaving a thick layer on skin). If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. What are your thoughts on using Hemp oil directly on skin? But sounds like a practice I shouldn’t continue. All the while I have just thought that this is very beneficial for anything. That too can be a great option! And I’m not at all alone in my concern about the overuse of coconut oil in skincare. You’ve heard to ditch your anti-bacterial soaps and hand sanitizers because they increase your risk of skin rashes like eczema and psoriasis, right? In terms of how best to apply it as a moisturiser, less is definitely more (that is, if you even choose to apply it at all). Well we’ve noticed that his skin is worse again but not in the same way; it’s been peeling, it’s red, it’s itchy, and other symptoms. I had my first bout of heat exhaustion in 2015. Using coconut oil on your skin is a fairly simple process, but it depends how you want to use it. The husk of a Coconut can be yellow, green, brownish, or a mix of all three, while it’s shell is almost always brown and fibrous looking, and is sometimes referred to as “brown skin”. In fact, using soap and detergents is one of the most common causes of dermatitis of the hands and can trigger flares of eczema. I can’t tell you how much I appreciate your thoroughness and knowledge. These each have different components in them and help your skin from the outside-inward in different ways. No. If your skin’s seriously dry, coconut oil for skin is one of the best remedies. It took a month to recover. I do though, take mct oil in my smoothies,.I also use coconut oil on my toast, instead of butter.. / Ayesha Muttucumaru. Not ALL fat is bad. a rise in consumer interest in natural ingredients, due to people wanting to get involved in the process of creating their own beauty products. Made up of medium-chain-length fatty acids, essentially it provides a teaspoon of much-needed moisture to the driest of dermal zones. So, if prevention, defense and free radical protection are your primary objectives when it comes to your skincare regime, your money and expectations may be better placed in more active-focused formulations found in other beauty products on the market. Each unit of pH is 10 times stronger than the one next to it. Even a 2% solution of sunflower oil improves skin conditions similar to using a steroid cream. Before we go any further, let me tell you that this article isn't meant to knock coconut oil. What is CBD oil? Well, Coconuts can be sometimes useful and sometimes harmful. I’m seriously into working through an adrenal/thyroid program right now in hopes of relieving some root causes that might be contributing to some of these symptoms. I thought I was some strange case. After a while I began consuming a small amount of olive oil per day. bleaching or deodorizing. “It can be quite sticky though. Subscribe to our newsletter About us Jobs at GTG Our columnists Our team Contact us Link to GTG PressRSS feedAdvertising & Partnerships Terms & ConditionsPrivacy Policy, Developments are already being seen in the field, Why everyone's buying aloe vera for homemade hand sanitiser, Why witch hazel could be making your skin concerns worse, 10 must-have products for anyone suffering from eczema, Black seed oil: how this ancient anti-inflammatory elixir could boost digestion, weight loss and even hair health. Would it still be a dermatologist’s first choice in the rehydration stakes? I think my body just had to finally work it out. While certain fungal rashes might benefit from using a natural antimicrobial as a spot treatment, regular use is not a good idea. Get The Gloss is the online destination for expert health and beauty. My hands are so chapped, dry and cracking! Stay tuned though as we’ve got some great podcasts coming out soon . CBD oil has worked miracles, clearing the psoriasis from my hands after 10 years of no help from coconut oil, steroid creams, extrac and laser treatments. Affiliate links disclosure: Throughout Get The Gloss we occasionally use affiliate links in our content in order to earn commission on anything our readers might buy via those links. It didn’t work for me, it made my hands super greasy and it didn’t moisturize at all, it made my hands even more flaky and made skin felt leathery. My young son (18 months) has eczema due to cat allergies (we have two cats ‍♀️). We take away our make-up with it, slather it on our pores and skin… It helped a bit. “However, we have many more sophisticated moisturisers for dry skin available these days which combine synergistic emollients and humectants, so I would always prefer to use these.”, Dr Williams recommends a cocktail of skincare staples in a moisturiser that helps to both attract and retain moisture. Dry skin needs something more occlusive than coconut oil, but less so than petroleum jelly (not a product I recommend, for the record). But a better option than coconut for your face. Thank you for this information. beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, However, while effective for drier skin types, not all skin types benefit equally. However, if you suffer with acne on your back, shoulder or chest, strictly avoid using coconut oil on the body.” So are the benefits of coconut oil all they’re cracked up to be? So do you have to cut out coconut oil completely from your skincare routine? “Apart from hydrating and mild anti-inflammatory effects, it also has anti-bacterial properties,” she explains; it is this latter quality specifically that studies have credited for soothing cases of mild eczema in particular. As far as I know, there are no issues with it for hair and nails …. Especially when you’ve got some sort of skin condition plagued with chronic rashes. I’d say that the antimicrobial nature is the greatest concern for me, but all the reasons are truly important here. And you’re right I noticed it only lays on the top of the skin and didn’t seem to penetrate! And butersyim parki shea butter bad (4) It also is a staple of ancient Ayurvedic skin care practices. I have had Eczema all my life and could only use dove on my skin to bathe and ointment for lotion. The slick oil … It’s just one reason. Giving up swimming isn’t an option, but the chlorine is killing my skin. (4), Tested in both adults and children with atopic dermatitis, sunflower seed oil works as a great moisturizer. Healing the gut has great effects on the skin. Most of all, why use coconut oil when there are other, far better options available that I’ve shared above? Coconut oil is so good for you! Hi Thanks for the article Coconut oil should always be used in its purest form especially if you are going to put it on our face. Another reason why you don’t want an occlusive barrier of saturated fat on your skin is because it can also increase heat in the body. • Avocado oil • Canola oil • Fish oil • Cottonseed oil • Flax oil • Linseed oil • Margarine • Palm oil • Peanut oil • Safflower oil • Sesame oil • Soybean oil • Vegetable oil. Think this must be genetics…. Always enjoy reading your articles. It’s often studied side-by-side with sunflower seed oil, and several studies show them to be equally beneficial for skin health. Those who have dry skin and/or mild eczema, and those who have a preference for more natural skincare options look to benefit most. Get your health and beauty fix with our newsletter, February 21st 2019 Many years later I began ingesting 2 tbsp. I understand pure beef tallow is very nourishing for skin it is so much like our human composition. Definitely a good option! It’s excellent for dry, damaged, or chapped skin. Ingesting coconut oil is far better for the skin than topical application. Have you tried any of the other oils I mentioned herein? I will have to look at my skincare products. What are your thoughts on using hemp seed oil on your skin? My skin had been healthy for over ten years until this happened. Body Oil. Nice Article… I have a mixed feelings on this article. It’s too saturated which can form an occlusive layer on top of the skin preventing it from breathing and releasing excess heat. The 5 Health Benefits of Coconut Oil. And cut out or minimize products where coconut oil is one of the main ingredients of the product (which can be hard if you’re buying more “natural” products). SO thank you Jennifer for validating an intuition I’d had about the incompatibility of coconut oil for eczema by defining the science so succinctly here. Early on in the eczema symptom stage I was seeking advice from a doctor I considered open and receptive who was suggesting I use coconut oil. I admit…it was listed as a hand lotion, and I tried it on my face. Will give that up, too. This plays a role in creating a state of “Leaky Skin” that also helps perpetuate an imbalance in your skin’s microbiome. Coconut oil is not only great on skin, it yields other health benefits too!! I have always had trouble sweating, even as a kid. (1), We know that washing with soap and detergents can worsen atopic dermatitis because of their high pH values. Thanks again for the great article. And unfortunately, applying something that can alter the pH to such a degree like coconut oil can perpetuate a state of dysbiosis of your skin’s microbiome and Leaky Skin. You give us hope! As for the tallow, I’d like to get back to you with a clear answer. I have also read that combining it with coconut oil makes a great hair conditioner. Here is a list of the good fats, the ones that promote metabolism and healthy skin… It depends on how much is in the product. My friend and skincare expert Rachael Pontillo, creator of The Skin-Self Mastery Method, shared with me that… “while coconut oil has become a popular DIY remedy for just about every skin, health, and hair issue, for many people, it makes matters worse for many people.”, I know that you’re ready to ask, “Can you share the reasons why coconut oil is bad?”. I went through a severe reaction to using too much, not diluted enough essential oils a couple of years ago to try to find relief for infected chigger bites. Yes, your skin needs an emollient moisturizer to help prevent water loss. I gave up using coconut oil on my skin because I heated up. Thank you, Freddy. It is also a strong antimicrobial which can disrupt the skin’s natural microbial balance. (3) This may worsen some of the more sensitive skin issues like perioral dermatitis. On one end are acidic substances (pH from 0-6) and the other end are basic (or alkaline) substances (pH of 8-14). There are a lot of other natural oils to use on your skin that are probably a better fit. I actually answer the question about the pH of some of the alternatives here: https://www.skinterrupt.com/skin-ph-microbiome/. : Sunlight will make your skin darker if you apply coconut oil and sunbathe, because coconut oil is a poor sunscreen. (6,7), Olive oil is another natural oil that your skin might love! Bad also since it’s a form of vicinity oil If you want to rebalance your skin’s microbiota, there are other ways like using probiotics on your skin. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. I have been using coconut oil as my daily moisturizer for several years now. What would you recommend instead? for more details about coconuts you may see it here >>http://www.beautyepic.com/benefits-of-cocnut-oil/ . Thank you for the info about coconut oil on the skin. CBD can be helpful to the skin. Many times I mix a tbsp. Tis the best way to get maximum benefits. It’s been a boon to me in several ways… Honestly, personally I had a lot of benefits… My eczema got cured, blackness in my armpits and innerleggot lightened and several others…, I started applying coconut oil to my face… N for several unknown reasons pores increased, and had several skin tags and small pimples which weren’t going away.. It can help with skin repair for acne and many types of dermatitis (e.g. Depending on your skin care type, coconut oil for skin can be a super useful addition to your routine. Your program is the best I.have read about eczema. It’s very comedogenic which means that it can’t penetrate the pore. Just make sure to get an oil that is for skin, not cooking. I would wash my hands with a safe hand soap before and after working on my client with the coconut oil 4-5 times a day. Because it has significant antioxidant activity, sesame oil has been used to relieve pain and inflammation in joints by massaging it into the skin in traditional Taiwanese medicine. I still use it as part of a deep conditioning mask for my hair. And yes, coconut oil is one (of many) natural oils that is often used as a moisturizer. I’m sure you’re wondering what to use if coconut oil is bad for your rashed skin condition. Here is a great paper published in 2017 that helps explain it: https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf. I must be one of the fortunate ones….. no rash of any kind…have used coconut oil on face for approximately 5-years…. I also have tried jojoba oil, olive oil and calendula oil as well as occasionally using some emu oil (that I really bought to take internally) from a company Dr. Terry Wahls recommends. “Coconut oil is comedogenic, despite what many people will want to make you believe,” cautions Dr Williams. Sesame oil is an anti-inflammatory oil that promotes healthy skin barrier function. Again, coconut oil made all my eczema, and dermatitis worse! Hey Cheryl! And in terms of skincare, it’s now more in-demand than ever. In our experience, experts have been hesitant to recommend it, including Dr Williams. I actually will have articles coming soon on it as well as podcasts about it and the use in skin in the near future. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life. Coconut oil is bad news, for your arteries and for your skin. Coconut Oil can be used to treat numerous skin ailments in many different ways, as it has excellent moisturizing properties, high content of vitamins and high concentration of fatty acids that are beneficial to the skin. Well, just because they call it “refined coconut oil” doesn’t mean it’s bad for your skin. It’s too powerful and kills the skin microbiome. No, but you may want to minimize your skin’s coconut oil exposure. I was diagnosed with Porphyria back in 2004, which is a sun sensitive skin issue. “Using coconut oil for cooking is great as it’s a very stable and healthy oil with many benefits for general health when taken orally; so people might feel that they ought to use something ‘natural’ on their skin too. Developments are already being seen in the field but time and technology will only tell if they’ll finally be able to match up to, and perhaps one day overtake, their more synthetic beauty competitors. “An ideal moisturiser would contain all of the following three actives to work synergistically:", a) “Humectants (which work by attracting water and holding water in the skin);”, b) “Occlusive agents (which increase the skin’s moisture levels by providing a physical barrier to reduce water evaporation from the skin);”. atopic, seborrheic, and eczematous). I see the oils above you listed, and tried a moisturizer with aloe and avocado. Glad I read this!! I finally figured out what was starting it was histamine reactions from taking a hot yoga class where I walked out wearing sweaty clothes and the strap of my seat belt made the abrasive patch on my skin. shape.com. July 24th 2016 Liked this? I know I’m not using correct or full product name Putting it on the skin stops circulation at the place it is put. So then I looked at the other ingredients, and trust me…you wouldn’t like them. I am a nurse, and have to wash my hands constantly with antibacterial soap. Some people use coconut oil to remove makeup. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnois, or treatment. It’s Antibacterial. Bad also for face ? Thanks for this article, very thought provoking. Those with oily, acne prone skin should proceed with caution. It is also good to take vitamins and supplements with coconut oil due to the fatty acid content. One of the skin’s main functions is body temperature regulation. And ys, I have skin and gut issues, leaky gut and eczema, and Thank you for the article, I am trying a ketogenic diet right now, for the brain and to loose weight and coconut oil is recommended there, for fat bombs and such, don’t know what to use instead, then. Since it is such a saturated fat would it “suffocate” skin like coconut oil? Next, take into consideration your skin type as coconut oil is naturally comedogenic due to its ability to lock in moisture. Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist and the founder of Skinterrupt. Coconut oil is so good for you! This website uses cookies to improve your experience. I’d rather not see you continue to suffer. This increased pH irritates the skin, thinning its protective outer layer known as the stratum corneum. If you’re not familiar with the term sebum, it’s an oily substance naturally produced by your skin that lubricates and waterproofs your skin. It contains many vitamins, minerals, and skin-supporting oils like linoleic acid. I don’t think this would have the same impact but I can’t say for sure. Stay tuned! Coconut Oil Can Moisturize Dry Skin In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. This eventually became systemic and over the years I have been through quite a journey gradually figuring things out and encountering articles like yours that completely validated discoveries I was making all along on this weird skin journey. Any recommendations on a good product for the hands? Your skin has a natural pH level and it’s not a good idea to … It’s more amber than green lit by Dr Williams. You are clearly not alone and I appreciate your two cents. Coconut oil has provided some physical relief but after the greasiness goes away (had thought about getting fractionated co to avoid this) particularly my hands feel MORE dry. I reposted the memes. Coconut oil can get a little drippy, so put on an old t … What about taking coconut oil internally, I take about 2-3 Tblsps a day, Hi Astrid! thank you for the article tho… will be good information for a lot of people. Which is in moisturizer. If healthy skin’s natural pH is around 5, it means that coconut oil is 100-1,000 times more alkaline than your skin. A solution with as little as 5% coconut oil is bactericidal to several types of bacteria. “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo. As Senior Beauty Analyst at Mintel, Charlotte Libby points out, “When it comes to natural ingredients, in the past few years beauty markets have seen the use of botanical oils, such as coconut oil, in beauty routines blossom, at the same time as their popularity in cooking and baking has increased.” It seems what’s inside is heavily influencing what we put on the outside too. There are so many factors: cold weather, working in the yard, times when I have to wash my hands a lot, STRESS, reverting to a poor diet for too long all seem to play a role. We share the five health benefits of coconut oil. Lauric acid, which as mentioned above is abundant in coconut oil, has been found to be an effective acne-fighting treatment. Thank you for sharing this, Nita! We have moved the cats to the basement a month ago so they shouldn’t be a main contributor anymore. (2), Studies show that washing with soap increases the skin’s pH by up to 3 pH units (it can become up to 1,000 times more alkaline) and that effect lasts for 90 minutes!(2). of organic virgin coconut oil per day;. I tried using Coconut Oil as I had heard it was good for the skin, well after about a month, my hands were getting worse. We share the five health benefits of coconut oil. The amount I use in the shower mixed with a drop of frankincense oil on my face has seemed to do well. A fascinating ingredient that has a great deal of history and nostalgia attached to it, its popularity has been heavily influenced by not only the way we eat, but culture too. Pure natural water is right in the middle with a neutral pH of 7. Is Caprylic triglade. Sorry. Bacteria and dead skin cells will then fester under the skin and cause your body to produce excess sebum, which can result in acne." Stay tuned! But in 2013 there was no information on the skin microbiome. “Many people with chronic rashes and sensitive skin already have trouble releasing heat, so this could exacerbate your situation further,” says Pontillo. though admittedly I’m not the most knowledgeable on those areas. “Even natural antimicrobials can disrupt the balance of the skin's microbiome which can affect your immune system and barrier function, increase inflammation, and lead to dysbiosis,” says Pontillo. Your skin has a natural pH level and it’s not a good idea to disrupt it – not even with a natural product like coconut oil. The Dr. instructed me to stay out of the sun as much as possible and to put on SPF 50 if I had to be in the sun. Jojoba oil is also recommended for many skin conditions like infections and aging.(4). It really highlights how we shouldn’t get carried away with natural products as a cure for everything but rather investigate. She’ll be on the podcast talking all about this in the coming months. Frankly, I feel that coconut oil presents more challenges than solutions if you’ve got chronic skin rashes (even if your skin is pretty clear and you’re not experiencing a flare). If you find it abusive please kindly inform us. I have no idea how that would work applied to the skin. It conquered the Porphyria disease and set me free! I use skin products that include it. April 21, 2014. I didn’t know about Jennifer’s website and the alternatives back then. “Apart from hydrating and mild anti-inflammatory effects, it also has anti-bacterial properties,” she explains; it is this latter quality specifically that studies have credited for soothing cases of mild eczema in particular. The reasons shared above, coconut oil is a problem because coconut oil for hair and nails, would recommend... All said, coconut oil is bad for your skin, not cooking please. You content every day for months trouble releasing heat, makes a lot of sense are all cracked. 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